What Defines Us

This is all about your physical health.  Taking care of your body gives you energy, helps you fight off illness, and just makes you feel better overall.

This is about your mental health and how you think.  This is the control center where you process information, make decisions, and mange your emotions.  A healthy mind is clear, focused, and resilient.

This focuses on your emotional well-being and your relationship with yourself. Your heart is the connection hub, and having a strong, loving relationship with your most authentic self is vital for feeling happy and confident. 

This is about your sense of purpose, your values, and your connection to something bigger than yourself. This is your inner sanctuary, the place where you connect with your deepest self and find direction in life. 

This deals with your financial health. Feeling financially stable can reduce stress and provide a sense of security. 

This is about your work life, whether you have a traditional job, volunteer, or are focused on other meaningful activities. Your occupation is your contribution corner, and feeling valued and engaged in what you do can greatly impact your overall happiness.

This is all about your connections with other people. Your social life is the gathering space, and having a sense of community and belonging is important for feeling connected and supported.

This looks at your physical surroundings – your home, your workplace, your neighborhood, and even the wider natural world. A healthy and positive environment can reduce stress and promote well-being.